Online Group Coaching

“How to Change Your Story – from Surviving to Thriving (S2T) in just 7 Weeks”

S2T (Surviving to Thriving) – my online group coaching programme – runs three times a year – you’re never too far from a cohort start date.

The vision is for you to affect the following key shifts in your health and life, coaching you into a better story, as you breakthrough in the following key areas:

  • clarity on the big story
  • master stress
  • energise your unique body
  • retrain your mind

If reading this sparks something in you or has you curious to find out more, drop me a line today, I’d love to connect and explore if S2T is a good fit for you.

If you don’t have time to read something of my story, in a nutshell, my mess has certainly become my message!

Survival is an important basic instinct, yet we can’t live with that as our M.O. for any length of time. It wreaks havoc with our health and it crushes our ability to function day to day, let alone thrive.

The survival spirit that is to “never give up” may have served you very well, the digging deep and keeping going during periods of intense challenge – whatever your journey –  intense seasons of life, acute or chronic illness, pressure in the workplace, navigating change, becoming a parent.

I want to suggest that thriving in life also requires courage, grit and making the decision to act, for sure. Yet when considered outside of the lion’s den without stress hormones pumping through your body at pace, all manner of things become possible.

“You can’t go back and change the beginning, but you can start where you are and change the ending” – C.S. Lewis

Let’s Connect!

Schedule a Discovery Call

I consider it such a privilege to lead people into positive long-term health change.

Schedule a Discovery Call

I consider it such a privilege to lead people into positive long-term health change.